Even though winter is in full swing, February is a great time to focus on family fitness as you turn the corner on longer days, warmer weather, and wearing shorts with pride! I’m excited to be featured on Primrose Schools Dr. Z and Friends Blog helping you with ideas about how you can be healthy ...
Every Mom knows its important to teach your children to brush their teeth twice a day. I can’t remember not having this basic habit in place for myself or my children as basic hygiene 101. But do you know how to use mouthwash for healthy habits or why flossing should be first? I’ll be honest, ...
I’ve had it. Clearly it’s time to face the music. Or look at my calendar to see gaping holes where workouts should be. Or (gasp) look in the mirror and notice that once my tan fades, I’m staring at my slightly smooshy self. While I may be happy with my size, I’m not happy with ...